New York, NY vs Portland, ME
Moving from New York to Portland? Here's what changes — from your equivalent salary to housing ($727,625 → $542,063 median home) and taxes.
New York vs Portland at a glance
Bars scaled to the range across all 200 metros; labels show actual values.
To keep the same standard of living as $100,000 in New York, NY, you'd need about $78,051 in Portland, ME (−$21,949).
Livability — New York, NY: 43 · Portland, ME: 58 (0–100).
What your home budget buys
A $500,000 home budget gets you about 1,099 sqft in New York vs 1,568 sqft in Portland ($455 vs $319 per sqft).
Annual cost breakdown (at $100,000)
| Category | New York, NY | Portland, ME | Difference |
|---|---|---|---|
| Housing | $42,036 | $27,840 | −$14,196 |
| Groceries | $5,415 | $4,917 | −$498 |
| Transportation | $3,895 | $2,775 | −$1,120 |
| Utilities | $6,312 | $5,892 | −$420 |
| Insurance | $180 | $180 | +$0 |
| Taxes | $12,290 | $8,567 | −$3,723 |
| Total | $70,127 | $50,170 | −$19,957 |
Effective state & local tax rate on $100,000 — New York, NY: 12.3% · Portland, ME: 8.6% (income + local + sales + property tax where applicable ÷ income)
Assumptions: 500 gal gasoline/yr · $5000 base annual grocery · 35% of income sales-taxable. Renter: housing = median rent, renter's insurance, no property tax.
Side by side
| Metric | New York, NY | Portland, ME |
|---|---|---|
| Cost-of-living index | 112.6 | 104.4 |
| Unemployment rate | 6.55% | 3.37% |
| Population growth (5-yr) | -1.4% | 5.2% |
| Air quality (median AQI) | 52 | 39 |
| Big Mac price (est.) | $6.41 | $5.94 |
| Median home price | $727,625 | $542,063 |
| Home price ÷ income | 7.8× | 6.4× |
| 1-yr home appreciation | 4.1% | 1.0% |
| Price per square foot | $455 | $319 |
| Median rent | $3,503 | $2,320 |
| Total tax burden (state avg, Tax Foundation) | 15.9% | 12.4% |
| Combined sales tax | 8.52% | 5.50% |
| Capital gains tax | 10.90% | 7.15% |
| Property tax rate | 1.74% | 1.14% |
| Life expectancy at birth | 80.3 yrs | 79.2 yrs |
| Healthcare (annual) | $7,800 | $8,000 |
| Uninsured (share of residents) | 6.9% | 6.9% |
| Primary care providers / 100k | 84 | 121 |
| Childcare (annual, infant) | $17,000 | $12,000 |
| Vehicle property tax | None | 2.40% |
| Days per year ≥ 90°F | 12 | 4 |
| Days per year ≥ 100°F | 0 | 0 |
| Homes with air conditioning (state) | 88% | 70% |
| Avg commute (min) | 36 | 25 |
| Commute by driving alone | 45.5% | 69.2% |
| Home insurance / yr | $1,600 | $1,000 |
| Auto insurance / yr | $2,100 | $1,000 |
| FEMA risk index (0–100, higher = more risk) | 96.8 — Relatively High | 75.1 — Relatively Low |
| Flood insurance / yr | $800 | $700 |
| Earthquake insurance / yr | $100 | $100 |
| Electricity ¢/kWh | 29.4 | 28.4 |
| Gas $/gal | 3.45 | 3.35 |
| Natural gas / mo | $98 | $78 |
| Water & sewer / mo | $87 | $86 |
| Home internet / mo | $76 | $71 |
| Violent crime /100k (state avg) | 350 | 110 |
| Avg summer high °F | 83 | 80 |
| Avg winter low °F | 16 | 10 |
| Annual precipitation (in) | 49.5 | 43.6 |
| Annual snowfall (in) | 29.8 | 49.2 |
| Sunshine (% possible) | 58% | 48% |
| Permit difficulty (1–5) | 5 | 3 |
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